The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Setting a goal is important when competing
2.
I am a good athlete when I compete
3.
Before I compete I am calm
4.
I get nervous wanting to start the game
5.
Just before competing, I notice my heart beats faster than usual
6.
Competing against others is socially enjoyable
7.
When I compete, I worry about making mistakes
8.
Before I compete I get a queasy feeling in my stomach
9.
Team sports are more exciting than individual sports
10.
Before I compete I worry about not performing well
11.
I like to compete in games that demands a lot of physical energy
12.
Before I compete I feel relaxed
13.
Before I compete I feel uneasy
14.
Before I compete I usually get uptight
15.
Before I compete I am nervous
